Bernard Murtagh 6x4:00/2:00r row
6,311m
Meters
24:00.0
Time
1:54.0
Pace
442
Calories
149
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 137 |
September 02, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,311m | 1:54.0 | 236 | 1111 | 30 | 149 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 147 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 30 | 150 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 30 | 148 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 30 | 150 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | 150 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 31 | 152 |
| r1,288m |
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Workout Graph
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