Bernard Murtagh 4x6:00/3:00r row
6,018m
Meters
24:00.0
Time
1:59.6
Pace
405
Calories
145
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,462m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 138 |
September 03, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,018m | 1:59.6 | 204 | 1003 | 30 | 145 |
| 6:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 31 | 156 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 | 151 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | 150 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 30 | 123 |
| r1,444m |
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Workout Graph
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