Bernard Murtagh 10x2:00/1:00r row
5,390m
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
152
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 139 |
September 05, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,390m | 1:51.3 | 254 | 1173 | 30 | 152 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 132 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 158 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 156 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 154 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 154 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 157 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 151 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 152 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 154 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 33 | 160 |
| r893m |
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Workout Graph
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