Bernard Murtagh 8000m row
8,000
Meters
32:51.9
Time
2:03.2
Pace
516
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 992 |
| Drag Factor | 138 |
September 06, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:51.9 | 8,000 | 2:03.2 | 187 | 942 | 516 | 30 | 132 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 29 | 120 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 30 | 127 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 29 | 124 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 30 | 124 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 881 | 32 | 28 | 130 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 30 | 136 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 30 | 126 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 30 | 125 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 31 | 127 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 31 | 137 |
| 2:08.3 | 5,500 | 2:08.3 | 166 | 869 | 31 | 31 | 133 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 878 | 31 | 31 | 129 |
| 1:58.5 | 6,500 | 1:58.5 | 210 | 1002 | 33 | 31 | 142 |
| 2:10.9 | 7,000 | 2:10.9 | 156 | 825 | 30 | 31 | 131 |
| 1:57.4 | 7,500 | 1:57.4 | 216 | 1042 | 34 | 31 | 148 |
| 1:44.0 | 8,000 | 1:44.0 | 311 | 1350 | 39 | 31 | 166 |
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Workout Graph
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