Bernard Murtagh 6x3:00/2:00r row
4,858m
Meters
18:00.0
Time
1:51.1
Pace
352
Calories
149
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 139 |
September 09, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,858m | 1:51.1 | 255 | 1177 | 30 | 149 |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 31 | 149 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | 148 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 145 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | 151 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 149 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 153 |
| r1,245m |
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Workout Graph
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