Bernard Murtagh 4x5:00/3:00r row
5,295m
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
154
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 138 |
September 10, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,295m | 1:53.3 | 241 | 1127 | 30 | 154 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 31 | 149 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 31 | 155 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 | 158 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 | 156 |
| r1,433m |
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Workout Graph
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