Bernard Murtagh 12x1:00/1:00r row
3,398
Meters
12:00.0
Time
1:45.9
Pace
261
Calories
148
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 138 |
September 12, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1305 | 31 | 148 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | 137 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | 151 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 158 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 148 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 151 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 141 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 155 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 137 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | 145 |
| r984 |
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Workout Graph
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