Bernard Murtagh 6x2:00/2:00r row
3,346m
Meters
12:00.0
Time
1:47.5
Pace
252
Calories
144
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 140 |
September 16, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,346m | 1:47.5 | 281 | 1267 | 31 | 144 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | 138 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 139 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 33 | 149 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 134 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 148 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 33 | 157 |
| r1,362m |
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Workout Graph
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