Bernard Murtagh 4x4:00/3:00r row
4,268m
Meters
16:00.0
Time
1:52.4
Pace
305
Calories
152
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 140 |
September 17, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,268m | 1:52.4 | 246 | 1146 | 31 | 152 |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 31 | 149 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 32 | 150 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 31 | 156 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 31 | 154 |
| r1,597m |
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Workout Graph
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