Bernard Murtagh 6x4:00/2:00r row
6,379m
Meters
24:00.0
Time
1:52.8
Pace
453
Calories
153
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 138 |
September 23, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,379m | 1:52.8 | 243 | 1137 | 29 | 153 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 29 | 134 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 | 153 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 155 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | 157 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | 155 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 29 | 165 |
| r986m |
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Workout Graph
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