Bernard Murtagh 4x6:00/3:00r row
6,248m
Meters
24:00.0
Time
1:55.2
Pace
434
Calories
155
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 137 |
September 24, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,248m | 1:55.2 | 229 | 1087 | 29 | 155 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 28 | 155 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 | 154 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | 147 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 31 | 165 |
| r1,202m |
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Workout Graph
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