Bernard Murtagh 10x2:00/1:00r row
5,457m
Meters
20:00.0
Time
1:49.9
Pace
398
Calories
150
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 135 |
September 26, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,457m | 1:49.9 | 263 | 1206 | 29 | 150 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | 142 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 150 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 153 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 153 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 153 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 145 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 148 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 154 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 147 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 163 |
| r602m |
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Workout Graph
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