Bernard Murtagh 6x4:00/2:00r row
6,213m
Meters
24:00.0
Time
1:55.8
Pace
427
Calories
151
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,322m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 138 |
September 30, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,213m | 1:55.8 | 225 | 1073 | 29 | 151 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 30 | 158 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | 151 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 149 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | 136 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | 156 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 30 | 159 |
| r1,109m |
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Workout Graph
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