Bernard Murtagh 4x6:00/3:00r row
6,247m
Meters
24:00.0
Time
1:55.2
Pace
434
Calories
162
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 140 |
October 01, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,247m | 1:55.2 | 229 | 1086 | 29 | 162 |
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 29 | 160 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | 165 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 30 | 165 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 | 159 |
| r906m |
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Workout Graph
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