Bernard Murtagh 10x2:00/1:00r row
5,288m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
148
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 139 |
October 03, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 29 | 148 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | 131 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 159 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 150 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 146 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 152 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 153 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 146 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | 160 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 153 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 131 |
| r523m |
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Workout Graph
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