Bernard Murtagh 5000m row
5,000m
Meters
18:50.7
Time
1:53.0
Pace
351
Calories
155
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 138 |
October 04, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000m | 1:53.0 | 242 | 1133 | 28 | 155 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 141 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 29 | 147 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 28 | 151 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 29 | 150 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 28 | 143 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 28 | 159 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 28 | 159 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 27 | 163 |
| 1:53.5 | 4,500m | 1:53.5 | 239 | 1123 | 28 | 166 |
| 1:46.1 | 5,000m | 1:46.1 | 293 | 1308 | 30 | 171 |
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Workout Graph
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