Bernard Murtagh 3000m row
3,000m
Meters
13:04.8
Time
2:10.8
Pace
181
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 137 |
October 04, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 29 | 137 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | 125 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 29 | 133 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 29 | 128 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 29 | 135 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 29 | 151 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 29 | 150 |
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Workout Graph
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