Bernard Murtagh 6x3:00/2:00r row
4,775m
Meters
18:00.0
Time
1:53.0
Pace
339
Calories
151
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 135 |
October 07, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,775m | 1:53.0 | 242 | 1132 | 30 | 151 |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 31 | 151 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | 153 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 150 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 145 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 145 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 162 |
| r968m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.