Bernard Murtagh 4x5:00/3:00r row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
349
Calories
151
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 134 |
October 08, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 29 | 151 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 29 | 151 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 | 147 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 | 158 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 | 148 |
| r1,197m |
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Workout Graph
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