Bernard Murtagh 10000m row
10,000m
Meters
39:53.7
Time
1:59.6
Pace
664
Calories
140
Heart Rate
Average Watts | 204 |
---|---|
Calories Per Hour | 1002 |
Stroke Rate | 28 |
Stroke Count | 1153 |
Drag Factor | 138 |
October 10, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:53.7 | 10,000m | 1:59.6 | 204 | 1002 | 28 | 140 |
1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 79 |
1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 27 | |
1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 28 | |
1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 142 |
1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 28 | 142 |
1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 28 | 152 |
2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 29 | 132 |
2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 29 | 133 |
1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 29 | 149 |
1:46.0 | 5,000m | 1:46.0 | 294 | 1311 | 29 | 164 |
2:12.8 | 5,500m | 2:12.8 | 149 | 814 | 28 | 134 |
2:03.9 | 6,000m | 2:03.9 | 184 | 933 | 30 | 139 |
2:08.9 | 6,500m | 2:08.9 | 163 | 862 | 29 | 135 |
2:04.2 | 7,000m | 2:04.2 | 183 | 928 | 29 | 143 |
2:09.3 | 7,500m | 2:09.3 | 162 | 857 | 30 | 136 |
2:05.2 | 8,000m | 2:05.2 | 178 | 913 | 30 | 140 |
2:04.6 | 8,500m | 2:04.6 | 181 | 922 | 30 | 140 |
2:04.7 | 9,000m | 2:04.7 | 180 | 921 | 30 | 142 |
1:52.9 | 9,500m | 1:52.9 | 243 | 1137 | 30 | 161 |
1:42.7 | 10,000m | 1:42.7 | 323 | 1412 | 30 | 174 |
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Workout Graph
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