Bernard Murtagh 9x2:00/2:00r row
3,311m
Meters
18:00.0
Time
2:43.0
Pace
243
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 117 |
October 14, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,311m | 2:43.0 | 81 | 577 | 20 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| 2:00.0 | 16m | 1:02:30.0 | 0 | 300 | 1 | |
| 0 | ||||||
| 0 | ||||||
| r1,354m |
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Workout Graph
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