Bernard Murtagh 4x4:00/3:00r row
4,222m
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
156
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 137 |
October 15, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,222m | 1:53.6 | 238 | 1119 | 29 | 156 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 28 | 147 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | 164 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | 161 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 30 | 155 |
| r1,573m |
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Workout Graph
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