Bernard Murtagh 6000m row
6,000m
Meters
22:58.3
Time
1:54.8
Pace
418
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 137 |
October 18, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 6,000m | 1:54.8 | 231 | 1094 | 29 | 149 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 129 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 29 | 129 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 29 | 150 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 30 | 149 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 30 | 146 |
| 1:51.9 | 3,500m | 1:51.9 | 250 | 1159 | 30 | 156 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 30 | 146 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 30 | 154 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 30 | 155 |
| 1:54.4 | 5,500m | 1:54.4 | 234 | 1104 | 30 | 158 |
| 1:40.6 | 6,000m | 1:40.6 | 344 | 1483 | 30 | 173 |
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Workout Graph
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