Bernard Murtagh 6000m row
6,000
Meters
22:58.3
Time
1:54.8
Pace
418
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 137 |
October 18, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.3 | 6,000 | 1:54.8 | 231 | 1091 | 418 | 29 | 149 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 29 | 129 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 29 | 129 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1111 | 35 | 29 | |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 29 | 150 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 30 | 149 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 30 | 146 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1158 | 36 | 30 | 156 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 30 | 146 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 30 | 154 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 30 | 155 |
| 1:54.4 | 5,500 | 1:54.4 | 234 | 1101 | 35 | 30 | 158 |
| 1:40.6 | 6,000 | 1:40.6 | 344 | 1467 | 41 | 30 | 173 |
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Workout Graph
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