Bernard Murtagh 6x4:00/2:00r row
6,330m
Meters
24:00.0
Time
1:53.7
Pace
449
Calories
146
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,235m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 823 |
| Drag Factor | 139 |
October 21, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,330m | 1:53.7 | 238 | 1118 | 29 | 146 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 29 | 102 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | 158 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 156 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | 153 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | 159 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | 153 |
| r905m |
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Workout Graph
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