Bernard Murtagh 12x1:00/1:00r row
3,455
Meters
12:00.0
Time
1:44.1
Pace
269
Calories
146
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 139 |
December 19, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,455 | 1:44.1 | 309 | 1345 | 31 | 146 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | 83 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 32 | 155 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 155 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 155 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 154 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 153 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 150 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 156 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 150 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 156 |
| r857 |
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Workout Graph
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