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Bernard Murtagh 8000m row

8,000

Meters

32:54.7

Time

2:03.4

Pace

510

Calories

130

Heart Rate

Average Watts186
Calories Per Hour929
Stroke Rate29
Stroke Count978
Drag Factor139

January 21, 2025 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:54.7 8,000 2:03.4 186 929 510 29 130
1:56.1 500 1:56.1 224 1054 34 28 76
1:59.7 1,000 1:59.7 204 992 33 29
2:05.3 1,500 2:05.3 178 890 31 29
2:05.5 2,000 2:05.5 177 889 31 30
2:04.5 2,500 2:04.5 181 896 31 29 144
2:04.2 3,000 2:04.2 183 927 32 30 132
2:03.6 3,500 2:03.6 185 932 32 30 130
2:05.8 4,000 2:05.8 176 887 31 30 130
2:05.9 4,500 2:05.9 175 886 31 30 130
2:06.2 5,000 2:06.2 174 884 31 29 131
2:10.6 5,500 2:10.6 157 826 30 30 126
2:09.0 6,000 2:09.0 163 837 30 30 118
2:09.6 6,500 2:09.6 161 833 30 30 126
2:01.5 7,000 2:01.5 195 948 32 30 141
2:00.3 7,500 2:00.3 201 987 33 31 150
1:47.0 8,000 1:47.0 286 1278 38 31 162

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Workout Graph

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