Bernard Murtagh 6x3:00/2:00r row
4,664
Meters
18:00.0
Time
1:55.7
Pace
320
Calories
153
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 141 |
January 30, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,664 | 1:55.7 | 226 | 1076 | 29 | 153 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 140 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | 140 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 159 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 162 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 157 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | 160 |
| r1,482 |
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Workout Graph
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