Bernard Murtagh 12x1:00/1:00r row
3,312
Meters
12:00.0
Time
1:48.6
Pace
244
Calories
131
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 140 |
February 04, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,312 | 1:48.6 | 273 | 1220 | 30 | 131 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 73 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 73 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 145 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 152 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 148 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 139 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 139 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 137 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 139 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 144 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 130 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 155 |
| r957 |
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Workout Graph
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