Bernard Murtagh 10000m row
10,000
Meters
40:31.2
Time
2:01.5
Pace
655
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 1197 |
| Drag Factor | 143 |
February 06, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.2 | 10,000 | 2:01.5 | 195 | 970 | 29 |
| 4:46.3 | 1,250 | 1:54.5 | 233 | 1102 | 28 |
| 5:02.2 | 2,500 | 2:00.8 | 198 | 981 | 29 |
| 5:10.7 | 3,750 | 2:04.2 | 182 | 927 | 30 |
| 5:08.1 | 5,000 | 2:03.2 | 187 | 943 | 30 |
| 5:14.4 | 6,250 | 2:05.7 | 176 | 905 | 30 |
| 5:17.2 | 7,500 | 2:06.8 | 171 | 889 | 31 |
| 5:13.1 | 8,750 | 2:05.2 | 178 | 913 | 30 |
| 4:39.2 | 10,000 | 1:51.6 | 251 | 1164 | 29 |
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Workout Graph
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