Bernard Murtagh 10x2:00/1:00r row
5,359
Meters
20:00.0
Time
1:51.9
Pace
382
Calories
152
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 136 |
February 21, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1146 | 30 | 152 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 28 | 122 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 31 | 155 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | 156 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 31 | 157 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | 155 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | 157 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 153 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 30 | 155 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | 154 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 31 | 159 |
| r330 |
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Workout Graph
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