Bernard Murtagh 8000m row
8,000
Meters
33:17.2
Time
2:04.8
Pace
509
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 141 |
February 27, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:17.2 | 8,000 | 2:04.8 | 180 | 917 | 509 | 29 | 120 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 29 | 52 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 29 | |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 29 | |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 29 | |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 30 | 123 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 873 | 62 | 30 | 134 |
| 4:14.7 | 7,000 | 2:07.3 | 169 | 876 | 62 | 30 | 132 |
| 3:40.4 | 8,000 | 1:50.2 | 262 | 1192 | 73 | 30 | 163 |
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Workout Graph
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