Vasileios Kotsiakis 30:08 row
6,498
Meters
30:08.6
Time
2:19.1
Pace
374
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 134 |
June 06, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,498 | 2:19.1 | 130 | 746 | 22 | 153 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 151 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 149 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 157 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 158 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 148 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 155 |
| 30:08.5 | 26 | 2:43.4 | 80 | 575 | 14 | 155 |
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Workout Graph
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