Vasileios Kotsiakis 22:24 row
5,020
Meters
22:24.9
Time
2:13.9
Pace
297
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 108 |
October 01, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,020 | 2:13.9 | 146 | 801 | 21 | 156 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 136 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 158 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 156 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 165 |
| 22:24.9 | 537 | 2:14.9 | 143 | 790 | 21 | 165 |
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Workout Graph
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