Vasileios Kotsiakis 30:06 row
6,390
Meters
30:06.0
Time
2:21.3
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 121 |
March 16, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,390 | 2:21.3 | 124 | 726 | 362 | 29 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 31 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 30 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 30:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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