Vasileios Kotsiakis 30:05 row
6,696m
Meters
30:05.3
Time
2:14.8
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 126 |
March 19, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,696m | 2:14.8 | 143 | 791 | 31 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 33 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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