Vasileios Kotsiakis 30:03 row
6,521m
Meters
30:03.8
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 139 |
March 26, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,521m | 2:18.3 | 132 | 755 | 30 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 30:03.7 | 6m | 5:08.3 | 12 | 341 | 0 |
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Workout Graph
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