Vasileios Kotsiakis 10000m row
10,000m
Meters
45:07.8
Time
2:15.3
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 1403 |
| Drag Factor | 138 |
March 31, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 10,000m | 2:15.3 | 141 | 785 | 31 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 32 |
| 9:02.1 | 4,000m | 2:15.5 | 141 | 783 | 30 |
| 9:13.9 | 6,000m | 2:18.4 | 132 | 753 | 31 |
| 9:17.0 | 8,000m | 2:19.2 | 130 | 746 | 31 |
| 9:01.8 | 10,000m | 2:15.4 | 141 | 784 | 31 |
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Workout Graph
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