Vasileios Kotsiakis 30:06 row
6,789m
Meters
30:06.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 141 |
April 04, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,789m | 2:13.0 | 149 | 811 | 31 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 32 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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