Vasileios Kotsiakis 30:03 row
6,519
Meters
30:03.4
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 178 |
April 20, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,519 | 2:18.3 | 132 | 750 | 376 | 30 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 30 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 0 |
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Workout Graph
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