Vasileios Kotsiakis 30:05 row
6,763m
Meters
30:05.3
Time
2:13.4
Pace
402
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 141 |
May 18, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,763m | 2:13.4 | 147 | 806 | 28 | 166 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 162 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 167 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 155 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 170 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 169 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 178 |
| 30:05.2 | 11m | 3:56.3 | 27 | 391 | 0 | 178 |
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Workout Graph
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