Vasileios Kotsiakis 30:03 row
6,782m
Meters
30:03.3
Time
2:12.9
Pace
406
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 141 |
May 24, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,782m | 2:12.9 | 149 | 812 | 27 | 153 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 129 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 136 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 162 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | 160 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 161 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 171 |
| 30:03.2 | 5m | 5:20.0 | 11 | 336 | 0 | 171 |
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Workout Graph
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