Vasileios Kotsiakis 10000m row
10,000m
Meters
45:09.5
Time
2:15.4
Pace
589
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 145 |
June 19, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 10,000m | 2:15.4 | 141 | 784 | 28 | 162 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 25 | 156 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 28 | 161 |
| 9:18.2 | 6,000m | 2:19.5 | 129 | 743 | 29 | 158 |
| 9:26.2 | 8,000m | 2:21.5 | 123 | 724 | 28 | 158 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 30 | 179 |
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Workout Graph
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