Vasileios Kotsiakis 30:00 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 135 |
July 05, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 23 | 154 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 149 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 157 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 158 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | 156 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | 151 |
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Workout Graph
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