Vasileios Kotsiakis 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
285
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 146 |
July 14, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 729 | 285 | 26 | 148 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 24 | 141 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 26 | 153 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 26 | 149 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 27 | 141 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 30 | 156 |
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Workout Graph
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