Vasileios Kotsiakis 30:00 row
6,910m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 122 |
July 29, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910m | 2:10.2 | 158 | 845 | 28 | 157 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 105 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 | 163 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 29 | 168 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 29 | 175 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 | 177 |
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Workout Graph
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