Vasileios Kotsiakis 20:00 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 122 |
August 02, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 29 | 161 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 155 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 29 | 154 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 30 | 157 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 31 | 161 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | 179 |
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Workout Graph
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