Vasileios Kotsiakis v2000m/3:00r...4 row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
323
Calories
175
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 32:28.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 122 |
August 08, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 32 | 175 | |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 30 | 173 | |
| r: 3:00 | 19m | ||||||
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 31 | 171 | |
| r: 3:00 | 12m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 32 | 183 | |
| r: 3:00 | 16m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 35 | 176 | |
| r: 3:00 | 17m | ||||||
| r64m |
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Workout Graph
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