Vasileios Kotsiakis 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 129 |
August 20, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 28 | 166 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 161 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 158 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 29 | 168 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 29 | 167 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 31 | 177 |
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Workout Graph
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