Vasileios Kotsiakis 30:01 BikeErg
12,495m
Meters
30:01.7
Time
2:24.1
Pace
349
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 61 |
| Revolution Count | 1990 |
| Power/kg | 1.06 |
| Drag Factor | 114 |
August 22, 2024 15:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.7 | 12,495m | 2:24.1 | 117 | 701 | 61 | 139 |
| 5:00.0 | 1,990m | 2:30.7 | 102 | 651 | 61 | 126 |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 61 | 126 |
| 15:00.0 | 2,092m | 2:23.4 | 119 | 708 | 66 | 131 |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 69 | 138 |
| 25:00.0 | 2,151m | 2:19.4 | 129 | 744 | 70 | 150 |
| 30:00.0 | 2,144m | 2:19.9 | 128 | 739 | 70 | 152 |
| 30:01.7 | 9m | 3:08.8 | 52 | 478 | 35 | 152 |
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Workout Graph
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