Vasileios Kotsiakis 30:00 BikeErg
12,226
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 72 |
| Revolution Count | 2167 |
| Power/kg | 1 |
| Drag Factor | 75 |
August 28, 2024 11:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,226 | 2:27.2 | 110 | 674 | 337 | 72 | 146 |
| 6:00.0 | 2,413 | 2:29.1 | 105 | 660 | 66 | 66 | 137 |
| 12:00.0 | 2,460 | 2:26.3 | 112 | 680 | 68 | 70 | 139 |
| 18:00.0 | 2,421 | 2:28.6 | 106 | 660 | 66 | 71 | 143 |
| 24:00.0 | 2,346 | 2:33.4 | 97 | 630 | 63 | 70 | 146 |
| 30:00.0 | 2,586 | 2:19.2 | 130 | 740 | 74 | 83 | 165 |
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Workout Graph
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